Wilmington Physical Therapy

   

Yoga

Yoga is a combination of physical poses as well as breathing techniques designed to improve your flexibility, strength, balance, and mental well being.  It is good for all ages and most people see results in a short period of time.  Classes to take place during lunchtime, starting the week after Thanksgiving. Call us for more information!

Golf Rehab and Fitness

Golf is a sport that anyone can play throughout their life. But, like many other sports, injuries happen. At Wilmington Physical Therapy Inc, we are dedicated to identify, rehabilitate and prevent common injuries related to playing golf. Whether you are experiencing back pain, neck pain, leg or arm pain, a licensed physical therapist and strength and conditioning specialist will identify areas of inflexibility and weakness and develop a program to return you to the golf course. Your physical therapist will perform a thorough physical examination and video swing analysis then develop an individual plan that works for you.

Sports and Performance Enhancement

Wilmington Physical Therapy Inc is dedicated to providing the community the most advanced professional medical support in the area. Our sports enhancement program is dedicated to advancing the physical condition and performance of athletes of all ages. You will receive a thorough evaluation from a licensed physical therapist and strength and conditioning specialist. Individualized programs will focus on strength, speed, proprioception, and injury prevention.

Fitness Program

Whether you are a current patient anxious to return to the gym, a previous patient looking to get fit or if you are new to Wilmington Physical therapy, our Fitness Program is right for you. Our goal is to provide you with instruction on improving your health and fitness in a safe, friendly and casual environment. A licensed physical therapist and strength and conditioning specialist will help you develop an appropriate fitness program to obtain your goals.

Fall Prevention

One of our goals at Wilmington Physical Therapy Inc. is to not only treat injuries but also prevent them. More than one third of people over the age of 65 experiences a fall each year and falls are one of the leading causes of death in older adults. Reducing your risk can be easy and Wilmington Physical Therapy can help. A licensed physical therapist will assess your risk through a thorough flexibility and strength exam as well as a series of balance assessments. Following your exam, a specific plan will be designed that will meet your needs.

Walking for Fitness

Regardless of your medical condition or fitness level, walking is often a path to improved health and wellness. At Wilmington Physical Therapy Inc, a licensed physical therapist will develop a walking program for you. We will also facilitate “WPT Walking Groups” to motivate individuals of all ages and fitness levels.